Learn with WGU : Health-Fitness-and-Wellness training material for 100% pass
Updated: Aug 22, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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WGU Health-Fitness-and-Wellness Exam Overview:
| Certification Vendor: | WGU (Western Governors University) |
| Exam Name: | Health, Fitness, and Wellness |
| Exam Number: | HIO1 |
| Real Exam Qty: | Varies by attempt (objective assessment) |
| Certificate Validity Period: | Course completion valid while enrolled |
| Exam Format: | Objective assessment (automated) |
| Exam Duration: | 120 (assessment timer) |
| Exam Price: | Included in term tuition (WGU subscription model) |
| Passing Score: | Mastery level (competency-based pass/fail) |
| Available Languages: | English |
| Sample Questions: | WGU Health-Fitness-and-Wellness Sample Questions |
| Exam Way: | Online proctored objective assessment |
| Pre Condition: | None required; open enrollment for WGU students in Health Professions program |
| Official Syllabus URL: | https://www.wgu.edu/degrees/bachelors/health-professionals.html |
WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Nutrition | - Weight management and energy balance - Macronutrients (carbohydrates, proteins, fats) - Micronutrients (vitamins and minerals) - Dietary guidelines and recommended intakes - Nutrition for health and performance - Dietary assessment methods |
| Mental Health and Stress Management | - Stress physiology and the stress response - Sleep and rest for health - Mental health and its relationship to wellness - Stress management techniques |
| Physical Fitness | - Components of physical fitness assessment - Exercise programming and prescription - Cardiorespiratory fitness and training principles - Flexibility and stretching - Body composition and healthy weight management - Muscular fitness (strength and endurance) |
| Personal Training and Exercise Leadership | - Motivational strategies for clients - Professional ethics and scope of practice - Principles of exercise instruction - Safety considerations and injury prevention |
| Health Coaching and Behavior Change | - Strategies for maintaining behavior change - Transtheoretical Model (Stages of Change) - Motivational interviewing techniques - Health coaching models and approaches |
| Weight Management | - Energy balance equation - Body mass index (BMI) and body composition - Behavior modification for weight management - Disordered eating and eating disorders - Strategies for weight loss and weight gain |
| Chronic Disease and Prevention | - Immune function and disease prevention - Diabetes prevention and management - Lifestyle factors and disease risk - Cardiovascular disease prevention - Cancer prevention and early detection - Leading causes of death and morbidity |
| Health, Fitness, and Wellness Foundations | - Definitions of health, fitness, and wellness - Wellness movement and history - Health behavior models and theories - Goal setting for health behavior change - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Maintaining a positive attitude after failing an assessment is an example of which SEL competency?
A) Communication and leadership
B) Self-awareness
C) Executive function
D) Social awareness
2. Which of the following behaviors may indicate substance abuse?Choose 3 answers.
A) Changing friends or peers abruptly
B) Fixating on specific tasks or processes
C) Increasing secretiveness and isolation
D) Increasing time on the Internet
E) Declining school or job performance
3. Under which category of drugs is cocaine classified?
A) Stimulants
B) Opioid
C) Depressants
D) Cannabinoid
4. Which scenario is an example of exercising executive function?
A) Contacting people in a cohort to join a study group
B) Recognizing a need to create a better work and life balance
C) Rewarding oneself for successful on-time progress
D) Contacting the Math Center for help after a failed math assessment
5. Which of the following is a type of barrier contraception?
A) The patch
B) The pill
C) A diaphragm
D) An IUD
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: A,C,E | Question # 3 Answer: A | Question # 4 Answer: D | Question # 5 Answer: C |
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