Learn with NASM : CPT training material for 100% pass
Updated: Jul 29, 2026
No. of Questions: 230 Questions & Answers with Testing Engine
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NASM CPT Exam Overview:
| Certification Vendor: | National Academy of Sports Medicine (NASM) |
| Exam Name: | NASM Certified Personal Trainer Exam |
| Exam Number: | NASM-CPT |
| Real Exam Qty: | 120 (100 Scored + 20 Unscored) |
| Passing Score: | 70% (Scaled Scoring) |
| Certificate Validity Period: | 2 Years |
| Exam Duration: | 120 minutes |
| Available Languages: | English |
| Related Certifications: | NASM Certified Personal Trainer (NASM-CPT) |
| Exam Format: | Multiple Choice |
| Exam Price: | Varies by package (approx. $849 - $1499 USD) |
| Sample Questions: | NASM CPT Sample Questions |
| Exam Way: | Computer-based testing at PSI testing centers or Online Proctored. |
| Pre Condition: | High School Diploma or GED required. CPR/AED Certification required prior to taking the exam. |
| Official Syllabus URL: | https://www.nasm.org/landing/nasm-certified-personal-trainer-exam |
NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Exercise Physiology - Anatomy and Kinesiology - Nutritional Concepts |
| Assessment | 16-20% | - Health History Assessment - Posture and Movement Assessments - Performance Assessments |
| Professional Development and Responsibility | 10% | - Legal Guidelines - Scope of Practice - Professional Ethics |
| Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Program Design | 20-21% | - Special Populations - Core and Resistance Training - The Optimum Performance Training (OPT) Model - Flexibility Training - Cardiorespiratory Training |
| Client Relations and Behavioral Coaching | 12-15% | - Goal Setting - Behavior Change Strategies - Professional Communication |
NASM Certified Personal Trainer Sample Questions:
1. A trainer is working with a client during a ball squat. Which of the following is an appropriate auditory cue?
A) "Keep knees in front of your toes."
B) "Keep knees aligned with big toe."
C) "Keep feet pointed straight ahead."
D) "Lean back on the ball."
2. A trainer notices that a client's shoulders elevate and his head migrates forward during a pushing assessment.
Which of the following muscles may be overactive?
A) Upper trapezius and sternocleidomastoid
B) Middle and lower trapezius
C) Deep cervical flexors and erector spinae
D) Intrinsic core stabilizers and latissimus dorsi
3. A client demonstrates lower crossed syndrome. Which of the following muscles should be statically stretched?
A) Gluteus maximus
B) Rectus femoris
C) Rectus abdominis
D) Gluteus medius
4. The connection point for a muscle group to a bone is called?
A) Insertion
B) Bifurcation
C) Transfer
D) Interconnection
5. A client is able to correctly perform a single leg dumbbell overhead press. Which of the following is the appropriate stabilization progression for performing this exercise?
A) Standing with an increased dumbbell weight
B) Standing with two feet on a BOSU ball
C) Standing in a staggered stance on a stable surface
D) Standing on one foot on a BOSU ball
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: A | Question # 3 Answer: B | Question # 4 Answer: A | Question # 5 Answer: D |
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