Learn with NASM : CPT training material for 100% pass
Last Updated: Aug 03, 2026
No. of Questions: 230 Questions & Answers with Testing Engine
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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Exercise Physiology - Anatomy and Kinesiology - Nutritional Concepts |
| Topic 2: Professional Development and Responsibility | 10% | - Professional Ethics - Legal Guidelines - Scope of Practice |
| Topic 3: Client Relations and Behavioral Coaching | 12-15% | - Goal Setting - Behavior Change Strategies - Professional Communication |
| Topic 4: Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Topic 5: Assessment | 16-20% | - Health History Assessment - Performance Assessments - Posture and Movement Assessments |
| Topic 6: Program Design | 20-21% | - Special Populations - Cardiorespiratory Training - Flexibility Training - The Optimum Performance Training (OPT) Model - Core and Resistance Training |
NASM Certified Personal Trainer Sample Questions:
1. Which of the following refers to the neuromuscular phenomenon that occurs when secondary muscles take over function for a weak or inhibited prime mover?
A) Reciprocal inhibition
B) Arthrokinetic dysfunction
C) Synergistic dominance
D) Autogenic inhibition
2. If a client's lower back arches during an overhead squat test, which of the following muscles is likely underactive?
A) Psoas major
B) Erector spinae
C) Latissimus dorsi
D) Transverse abdominis
3. Which of the following is the primary function of the skeletal system?
A) Generates internal tension to produce movement
B) Responds to changes in the external environment
C) Performs as levers when acted upon by muscles
D) Controls kinesthetic motor responses
4. A trainer is developing an exercise program for a client who has coronary heart disease. Which of the following is an appropriate modification?
A) Perform exercises in a supine or prone position.
B) Adjust tempo to avoid extended isometrics.
C) Encourage the client to clench his fists during exercise.
D) Reduce frequency to 2 days per week.
5. Which of the following common upper-body exercises is considered contraindicated for any client?
A) Seated lat pulldown with bar behind
B) Alternating dumbbell chest press
C) Dumbbell chest press on a stability ball
D) Seated lat pulldown with bar in front
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: D | Question # 3 Answer: C | Question # 4 Answer: B | Question # 5 Answer: A |
Prudence
Thera
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